Beef, casserole meat, boneless, blade or chuck, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
67700			Water
21300			Protein
10000			Total lipid (fat)
4410			Fatty acids, total monounsaturated
4000			Fatty acids, total saturated
2270			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1200			ASH, TOTAL
1140			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
731			Energy
530			Fatty acids, total polyunsaturated
449.06			Fatty acids, total trans
420			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
390			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
327			Potassium, K
182			Phosphorus, P
140			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
110			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
94.786			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
60			FATTY ACIDS, SATURATED, TOTAL
55			Sodium, Na
21			Magnesium, Mg
5.82			Niacin
5.04			Zinc, Zn
4			Calcium, Ca
1.78			Iron, Fe
1			Vitamin C
0.52			Vitamin E (alpha-tocopherol)
0.41			Pantothenic acid
0.182			Riboflavin
0.136			Copper, Cu
0.12			Pyridoxine (Vitamin B6
0.053			Thiamin
0.02			Folic acid
0.0141			Selenium, Se
0.01			Carotene, beta
0.006			Vitamin A, IU
0.005			Retinol
0.00347			Vitamin D
0.0015			Vitamin B-12
0.0013			Iodine (I)