Beef, casserole meat, boneless, blade or chuck, untrimmed, casseroled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
57100 Water
30300 Protein
11500 Total lipid (fat)
5250 Fatty acids, total monounsaturated
4170 Fatty acids, total saturated
2320 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1400 ASH, TOTAL
1290 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
942 Significant Energy
910 Fatty acids, total polyunsaturated
440 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
428.99 Fatty acids, total trans
370 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
268 Potassium, K
204 Phosphorus, P
155.788 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
120 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
120 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
60 FATTY ACIDS, SATURATED, TOTAL
46 Sodium, Na
22 Magnesium, Mg
6.64 Niacin
6 Calcium, Ca
5.41 Zinc, Zn
2.73 Iron, Fe
0.7 Vitamin E (alpha-tocopherol)
0.44 Pantothenic acid
0.143 Copper, Cu
0.115 Riboflavin
0.09 Pyridoxine (Vitamin B6
0.035 Thiamin
0.021 Folic acid
0.0143 Selenium, Se
0.011 Carotene, beta
0.004 Vitamin A, IU
0.0025299999999999997 Vitamin D
0.002 Retinol
0.0016 Vitamin B-12
0.0014 Iodine (I)

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