Beef, casserole meat, boneless, blade or chuck, semi-trimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
69800			Water
21800			Protein
7400			Total lipid (fat)
3230			Fatty acids, total monounsaturated
2940			Fatty acids, total saturated
1660			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1200			ASH, TOTAL
840			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
646			Energy
490			Fatty acids, total polyunsaturated
335			Potassium, K
322.9			Fatty acids, total trans
310			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
280			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
187			Phosphorus, P
100			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
98.252			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
80			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
56			Sodium, Na
40			FATTY ACIDS, SATURATED, TOTAL
22			Magnesium, Mg
5.92			Niacin
5.23			Zinc, Zn
4			Calcium, Ca
1.81			Iron, Fe
1			Vitamin C
0.52			Vitamin E (alpha-tocopherol)
0.41			Pantothenic acid
0.189			Riboflavin
0.143			Copper, Cu
0.12			Pyridoxine (Vitamin B6
0.055			Thiamin
0.02			Folic acid
0.0147			Selenium, Se
0.01			Carotene, beta
0.005			Vitamin A, IU
0.00359			Vitamin D
0.003			Retinol
0.0014			Vitamin B-12
0.0013			Iodine (I)