Beef, casserole meat, boneless, blade or chuck, semi-trimmed, casseroled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
57900		Water
30700		Protein
10300		Total lipid (fat)
4640		Fatty acids, total monounsaturated
3680		Fatty acids, total saturated
2040		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1400		ASH, TOTAL
1160		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
903	Significant	Energy
900		Fatty acids, total polyunsaturated
370		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
360.28		Fatty acids, total trans
320		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
271		Potassium, K
206		Phosphorus, P
158.853		FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
110		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
100		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
50		FATTY ACIDS, SATURATED, TOTAL
46		Sodium, Na
22		Magnesium, Mg
6.73		Niacin
6		Calcium, Ca
5.52		Zinc, Zn
2.78		Iron, Fe
0.7		Vitamin E (alpha-tocopherol)
0.44		Pantothenic acid
0.147		Copper, Cu
0.116		Riboflavin
0.08		Pyridoxine (Vitamin B6
0.036		Thiamin
0.021		Folic acid
0.0147		Selenium, Se
0.011		Carotene, beta
0.003		Vitamin A, IU
0.00259		Vitamin D
0.0016		Vitamin B-12
0.0013		Iodine (I)
0.001		Retinol