Beef, casserole meat, boneless or bone-in, shin, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73000 Water
21300 Protein
4200 Total lipid (fat)
1920 Fatty acids, total monounsaturated
1730 Fatty acids, total saturated
1400 ASH, TOTAL
990 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
519 Energy
500 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
357 Potassium, K
200.29 Fatty acids, total trans
184 Phosphorus, P
180 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
170 Fatty acids, total polyunsaturated
170 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
66 Sodium, Na
60 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
50 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
23 Magnesium, Mg
20 FATTY ACIDS, SATURATED, TOTAL
19.845 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
9 Calcium, Ca
4.91 Niacin
4.66 Zinc, Zn
1.86 Iron, Fe
0.34 Pantothenic acid
0.13 Pyridoxine (Vitamin B6
0.069 Riboflavin
0.04 Vitamin E (alpha-tocopherol)
0.028 Thiamin
0.008 Carotene, beta
0.0077 Selenium, Se
0.004 Vitamin A, IU
0.00363 Vitamin D
0.002 Retinol
0.0014 Vitamin B-12
0.0012 Iodine (I)
0.001 Folic acid

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