Beef, casserole meat, boneless or bone-in, shin, lean, casseroled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
62800	-	Water
33800	-	Protein
2800	-	Total lipid (fat)
1300	-	ASH, TOTAL
1110	-	Fatty acids, total monounsaturated
1040	-	Fatty acids, total saturated
682	-	Energy
580	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
500	-	Fiber, total dietary
340	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
320	-	Potassium, K
280	👎	Fatty acids, total polyunsaturated
200	-	Phosphorus, P
100	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
70	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
61.84	-	Fatty acids, total trans
60	-	Sodium, Na
52.578	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
30	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
25	👎	Magnesium, Mg
20	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
14	👍	Calcium, Ca
10	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10	-	FATTY ACIDS, SATURATED, TOTAL
7.5	👎	Zinc, Zn
4.56	👍	Niacin
2.2	👎	Iron, Fe
0.29	-	Pantothenic acid
0.08	👍	Riboflavin
0.07	-	Pyridoxine (Vitamin B6
0.05	👍	Thiamin
0.012	👎	Selenium, Se
0.002	👎	Carotene, beta
0.002	👍	Vitamin B-12
0.0017	-	Iodine (I)
0.0007	👍	Vitamin D