Beef, boneless dice or strips, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
70900			Water
27300			Protein
3300			Total lipid (fat)
1360			Fatty acids, total monounsaturated
1240			Fatty acids, total saturated
1200			ASH, TOTAL
700			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
587			Energy
380			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
340			Fatty acids, total polyunsaturated
337			Potassium, K
237			Phosphorus, P
129.04			Fatty acids, total trans
100			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
100			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
66.972			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
38			Sodium, Na
30			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
30			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
24			Magnesium, Mg
20			FATTY ACIDS, SATURATED, TOTAL
6.74			Niacin
5.62			Zinc, Zn
4			Calcium, Ca
1.69			Iron, Fe
1			Vitamin C
0.5			Vitamin E (alpha-tocopherol)
0.3			Pantothenic acid
0.21			Pyridoxine (Vitamin B6
0.109			Riboflavin
0.079			Copper, Cu
0.03			Thiamin
0.021			Folic acid
0.0187			Selenium, Se
0.01			Carotene, beta
0.00375			Vitamin D
0.002			Vitamin A, IU
0.0012			Vitamin B-12
0.0012			Iodine (I)
0.001			Retinol