Beef, boneless dice or strips, untrimmed, casseroled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
61600			Water
36700			Protein
3700			Total lipid (fat)
1600			ASH, TOTAL
1520			Fatty acids, total monounsaturated
1350			Fatty acids, total saturated
763			Energy
760			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
440			Fatty acids, total polyunsaturated
430			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
250			Potassium, K
208			Phosphorus, P
140.41			Fatty acids, total trans
110			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
110			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
90.03			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
40			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
30			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
28			Sodium, Na
21			Magnesium, Mg
20			FATTY ACIDS, SATURATED, TOTAL
9.06			Niacin
7.58			Zinc, Zn
5			Calcium, Ca
2.27			Iron, Fe
1			Vitamin C
0.55			Vitamin E (alpha-tocopherol)
0.4			Pantothenic acid
0.125			Riboflavin
0.106			Copper, Cu
0.1			Pyridoxine (Vitamin B6
0.0252			Selenium, Se
0.018			Folic acid
0.018			Thiamin
0.01			Carotene, beta
0.00455			Vitamin D
0.002			Vitamin A, IU
0.0009			Vitamin B-12
0.0008			Iodine (I)