Beef, boneless dice or strips, lean, stir-fried, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
65800			Water
31500			Protein
3000			Total lipid (fat)
1360			Fatty acids, total monounsaturated
1300			ASH, TOTAL
980			Fatty acids, total saturated
648			Energy
550			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
370			Fatty acids, total polyunsaturated
360			Potassium, K
310			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
260			Phosphorus, P
110			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
88.563			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
84.9			Fatty acids, total trans
70			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
47			Sodium, Na
30			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
23			Magnesium, Mg
20			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10			FATTY ACIDS, SATURATED, TOTAL
7.34			Niacin
7.2			Zinc, Zn
4			Calcium, Ca
2.8			Iron, Fe
0.7			Vitamin E (alpha-tocopherol)
0.34			Pantothenic acid
0.1			Copper, Cu
0.08			Riboflavin
0.06			Pyridoxine (Vitamin B6
0.03			Thiamin
0.025			Folic acid
0.012			Carotene, beta
0.0075			Selenium, Se
0.002			Vitamin A, IU
0.0017			Iodine (I)
0.0013			Vitamin B-12
0.0007			Vitamin D