Beef, all cuts, separable fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61400 Significant Total lipid (fat)
28420 Significant Fatty acids, total monounsaturated
25680 Significant Fatty acids, total saturated
25400 Water
14690 Significant FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
12100 Protein
7220 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3021.09 Fatty acids, total trans
2670 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2610 Significant FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
2478 Significant Energy
1400 Fatty acids, total polyunsaturated
960 Significant FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
800 ASH, TOTAL
720 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
380 FATTY ACIDS, SATURATED, TOTAL
160 Potassium, K
87 Phosphorus, P
25 Sodium, Na
20.772 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
9 Magnesium, Mg
6 Calcium, Ca
3.66 Niacin
1.3 Iron, Fe
0.94 Zinc, Zn
0.7 Vitamin E (alpha-tocopherol)
0.3 Pyridoxine (Vitamin B6
0.28 Pantothenic acid
0.05 Riboflavin
0.042 Vitamin A, IU
0.04 Retinol
0.013 Carotene, beta
0.01 Folic acid
0.0029 Vitamin B-12
0.0022 Iodine (I)
0.001 Vitamin D

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