Bamboo shoot, canned in water, heated, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 800000 | Sugars, total | ||
| 95700 | Water | ||
| 2800 | Fiber, total dietary | ||
| 1300 | Carbohydrate | ||
| 800 | Protein | ||
| 500 | Starch | ||
| 400 | Glucose (dextrose) | ||
| 300 | Fructose | ||
| 200 | ASH, TOTAL | ||
| 100 | Lactose | ||
| 57 | Energy | ||
| 51 | Potassium, K | ||
| 15 | Calcium, Ca | ||
| 10 | Sodium, Na | ||
| 8 | Phosphorus, P | ||
| 5 | Magnesium, Mg | ||
| 0.5 | Zinc, Zn | ||
| 0.43 | Niacin | ||
| 0.4 | Iron, Fe | ||
| 0.14 | Pyridoxine (Vitamin B6 | ||
| 0.09 | Manganese, Mn | ||
| 0.003 | Folic acid | ||
| 0.001 | Selenium, Se | ||
| 0.0007 | Iodine (I) |