Wukunu (sweet potatoes &dehulled black beans
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 73000 | 👎 | Water | |
| 15800 | - | Carbohydrate | |
| 4600 | - | Fiber, total dietary | |
| 4100 | - | Protein | |
| 1900 | - | ASH, TOTAL | |
| 600 | - | Total lipid (fat) | |
| 288 | - | Potassium, K | |
| 229 | - | Sodium, Na | |
| 94 | - | Energy | |
| 82 | - | Phosphorus, P | |
| 68 | - | Phytic acid | |
| 33 | 👍 | Magnesium, Mg | |
| 21 | 👎 | Calcium, Ca | |
| 12.6 | 👍 | Vitamin C | |
| 1.5 | 👎 | Iron, Fe | |
| 0.7 | 👍 | Niacin | |
| 0.41 | 👍 | Zinc, Zn | |
| 0.1 | 👎 | Thiamin | |
| 0.04 | 👎 | Riboflavin | |
| 0.009 | 👎 | Folic acid | |
| 0.008 | - | Carotene, beta | |
| 0.001 | 👍 | Selenium, Se | |
| 0.001 | 👎 | Vitamin A, IU |