White grouper, fillet, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 76600 | Water | ||
| 19400 | Protein | ||
| 2100 | Total lipid (fat) | ||
| 1400 | ASH, TOTAL | ||
| 870 | Fatty acids, total saturated | ||
| 520 | Fatty acids, total polyunsaturated | ||
| 410 | Fatty acids, total monounsaturated | ||
| 358 | Potassium, K | ||
| 252 | Tryptophan | ||
| 188 | Phosphorus, P | ||
| 96 | Energy | ||
| 51 | Sodium, Na | ||
| 38 | Cholesterol | ||
| 35 | Magnesium, Mg | ||
| 33 | Calcium, Ca | ||
| 20 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 5.4 | Niacin | ||
| 1.3 | Iron, Fe | ||
| 1.3 | Zinc, Zn | ||
| 1.2 | Niacin | ||
| 0.34 | Vitamin E (alpha-tocopherol) | ||
| 0.09 | Pyridoxine (Vitamin B6 | ||
| 0.07 | Thiamin | ||
| 0.05 | Copper, Cu | ||
| 0.05 | Riboflavin | ||
| 0.011 | Folic acid | ||
| 0.002 | Retinol | ||
| 0.002 | Vitamin A, IU | ||
| 0.0009 | Vitamin D | ||
| 0.0006 | Vitamin B-12 |