White grouper, fillet, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
66100 | Water | ||
28000 | Protein | ||
3000 | Total lipid (fat) | ||
2000 | ASH, TOTAL | ||
1260 | Fatty acids, total saturated | ||
750 | Fatty acids, total polyunsaturated | ||
590 | Fatty acids, total monounsaturated | ||
442 | Potassium, K | ||
365 | Tryptophan | ||
245 | Phosphorus, P | ||
139 | Energy | ||
63 | Sodium, Na | ||
54 | Cholesterol | ||
47 | Calcium, Ca | ||
46 | Magnesium, Mg | ||
30 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
7.7 | Niacin | ||
1.88 | Zinc, Zn | ||
1.6 | Iron, Fe | ||
1.6 | Niacin | ||
0.49 | Vitamin E (alpha-tocopherol) | ||
0.17 | Pyridoxine (Vitamin B6 | ||
0.08 | Thiamin | ||
0.06 | Copper, Cu | ||
0.06 | Riboflavin | ||
0.013 | Folic acid | ||
0.003 | Retinol | ||
0.003 | Vitamin A, IU | ||
0.0012 | Vitamin D | ||
0.00078 | Vitamin B-12 |