Wheat Flour Porridge
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 76300 | 👎 | Water | |
| 16100.000000000002 | - | Carbohydrate | |
| 3900 | - | Total lipid (fat) | |
| 2500 | - | Protein | |
| 900 | - | Fiber, total dietary | |
| 300 | - | ASH, TOTAL | |
| 111 | - | Energy | |
| 60 | - | Potassium, K | |
| 45 | - | Phytic acid | |
| 32 | - | Phosphorus, P | |
| 21 | 👍 | Magnesium, Mg | |
| 14 | 👎 | Calcium, Ca | |
| 3 | - | Sodium, Na | |
| 1.4 | 👍 | Niacin | |
| 0.9 | 👎 | Iron, Fe | |
| 0.24 | 👍 | Zinc, Zn | |
| 0.11 | 👎 | Thiamin | |
| 0.05 | 👎 | Riboflavin | |
| 0.037 | 👎 | Folic acid | |
| 0.007 | 👎 | Retinol | |
| 0.007 | 👎 | Vitamin A, IU | |
| 0.001 | 👍 | Selenium, Se | |
| 5.9999999999999995E-05 | 👍 | Vitamin B-12 |