Vinolo (Banana and Maize Flour Ugali)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 68400 | 👎 | Water | |
| 25500 | - | Carbohydrate | |
| 2500 | - | Fiber, total dietary | |
| 2200 | - | Protein | |
| 900 | - | Total lipid (fat) | |
| 600 | - | ASH, TOTAL | |
| 147 | - | Potassium, K | |
| 136 | - | Phytic acid | |
| 124 | - | Energy | |
| 68 | - | Phosphorus, P | |
| 22 | 👍 | Magnesium, Mg | |
| 9 | 👎 | Calcium, Ca | |
| 9 | - | Sodium, Na | |
| 6.2 | 👍 | Vitamin C | |
| 1.2 | 👎 | Iron, Fe | |
| 1.16 | 👍 | Zinc, Zn | |
| 0.9 | 👍 | Niacin | |
| 0.12 | 👎 | Thiamin | |
| 0.096 | 👎 | Folic acid | |
| 0.08 | 👎 | Riboflavin | |
| 0.016 | 👎 | Retinol | |
| 0.016 | 👎 | Vitamin A, IU | |
| 0.001 | - | Carotene, beta |