TOMATO,RIPE,FRESH,RAW BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
94500 | Water | ||
3900 | Carbohydrate | ||
1000 | Fiber, total dietary | ||
900 | Protein | ||
200 | Total lipid (fat) | ||
18 | Energy | ||
10.8 | Vitamin C | ||
10 | Calcium, Ca | ||
0.564 | Niacin | ||
0.359 | Carotene, beta | ||
0.3 | Iron, Fe | ||
0.2 | Zinc, Zn | ||
0.081 | Carotene, alpha | ||
0.052 | Pyridoxine (Vitamin B6 | ||
0.022 | Thiamin | ||
0.018 | 👎 | Riboflavin | |
0.011 | 👎 | Folic acid |