Spinach, Swiss chard, leaves, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 90300 | 👎 | Water | |
| 3600 | - | Fiber, total dietary | |
| 3100 | - | Protein | |
| 2000 | - | ASH, TOTAL | |
| 892 | - | Sodium, Na | |
| 700 | - | Carbohydrate | |
| 348 | - | Potassium, K | |
| 200 | - | Total lipid (fat) | |
| 117 | 👎 | Calcium, Ca | |
| 78 | 👍 | Magnesium, Mg | |
| 50 | - | Phosphorus, P | |
| 25 | - | Energy | |
| 24 | 👍 | Vitamin C | |
| 4.4 | 👎 | Iron, Fe | |
| 2.28 | - | Carotene, beta | |
| 0.73 | 👍 | Zinc, Zn | |
| 0.6 | 👍 | Niacin | |
| 0.38 | 👎 | Vitamin A, IU | |
| 0.121 | 👎 | Folic acid | |
| 0.1 | 👎 | Riboflavin | |
| 0.03 | 👎 | Thiamin | |
| 0.001 | 👍 | Selenium, Se |