Snail, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 79200 | Water | ||
| 14600 | Protein | ||
| 3600 | Carbohydrate | ||
| 1700 | Total lipid (fat) | ||
| 1100 | ASH, TOTAL | ||
| 530 | Fatty acids, total polyunsaturated | ||
| 390 | Fatty acids, total saturated | ||
| 270 | Fatty acids, total monounsaturated | ||
| 250 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 196 | Calcium, Ca | ||
| 138 | Sodium, Na | ||
| 102 | Phosphorus, P | ||
| 88 | Energy | ||
| 59 | Magnesium, Mg | ||
| 35 | Potassium, K | ||
| 30 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 15 | Vitamin C | ||
| 5 | Vitamin E (alpha-tocopherol) | ||
| 3.4 | Iron, Fe | ||
| 2.8 | Significant | Copper, Cu | |
| 1.7 | Niacin | ||
| 1.17 | Zinc, Zn | ||
| 0.03 | Retinol | ||
| 0.03 | Vitamin A, IU | ||
| 0.03 | Pyridoxine (Vitamin B6 | ||
| 0.02 | Thiamin | ||
| 0.01 | Riboflavin | ||
| 0.009 | Folic acid | ||
| 0.006 | Iodine (I) | ||
| 0.00092 | Vitamin B-12 |