Snail, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 63900 | Water | ||
| 25200 | Protein | ||
| 8300 | Carbohydrate | ||
| 2200 | ASH, TOTAL | ||
| 500 | Total lipid (fat) | ||
| 190 | Fatty acids, total polyunsaturated | ||
| 177 | Phosphorus, P | ||
| 138 | Energy | ||
| 105 | Calcium, Ca | ||
| 102 | Magnesium, Mg | ||
| 80 | Fatty acids, total saturated | ||
| 60 | Fatty acids, total monounsaturated | ||
| 60 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 55 | Sodium, Na | ||
| 25 | Potassium, K | ||
| 21 | Vitamin C | ||
| 10 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 8.6 | Vitamin E (alpha-tocopherol) | ||
| 2.9 | Iron, Fe | ||
| 2.86 | Zinc, Zn | ||
| 2.3 | Niacin | ||
| 1.49 | Copper, Cu | ||
| 0.047 | Retinol | ||
| 0.047 | Vitamin A, IU | ||
| 0.04 | Pyridoxine (Vitamin B6 | ||
| 0.03 | Thiamin | ||
| 0.02 | Riboflavin | ||
| 0.012 | Folic acid | ||
| 0.0014 | Vitamin B-12 |