Sea snail/whelk, grilled (without salt or fat)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
50700 Water
34600 Protein
11200 Carbohydrate
2900 ASH, TOTAL
600 Total lipid (fat)
448 Tryptophan
427 Potassium, K
254 Sodium, Na
188.6 Energy
184 Phosphorus, P
112 Magnesium, Mg
94 Cholesterol
83 Calcium, Ca
80 Fatty acids, total saturated
70 Fatty acids, total monounsaturated
60 Fatty acids, total polyunsaturated
10 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
8.9 Niacin
6.2 Iron, Fe
5 Vitamin C
2.36 Zinc, Zn
1.42 Copper, Cu
1.4 Niacin
0.45 Pyridoxine (Vitamin B6
0.18 Vitamin E (alpha-tocopherol)
0.14 Riboflavin
0.033 Retinol
0.033 Vitamin A, IU
0.03 Thiamin
0.012 Vitamin B-12
0.007 Folic acid

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