Sea snail/whelk, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
50700 | Water | ||
34600 | Protein | ||
11200 | Carbohydrate | ||
2900 | ASH, TOTAL | ||
600 | Total lipid (fat) | ||
448 | Tryptophan | ||
427 | Potassium, K | ||
254 | Sodium, Na | ||
188.6 | Energy | ||
184 | Phosphorus, P | ||
112 | Magnesium, Mg | ||
94 | Cholesterol | ||
83 | Calcium, Ca | ||
80 | Fatty acids, total saturated | ||
70 | Fatty acids, total monounsaturated | ||
60 | Fatty acids, total polyunsaturated | ||
10 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
8.9 | Niacin | ||
6.2 | Iron, Fe | ||
5 | Vitamin C | ||
2.36 | Zinc, Zn | ||
1.42 | Copper, Cu | ||
1.4 | Niacin | ||
0.45 | Pyridoxine (Vitamin B6 | ||
0.18 | Vitamin E (alpha-tocopherol) | ||
0.14 | Riboflavin | ||
0.033 | Retinol | ||
0.033 | Vitamin A, IU | ||
0.03 | Thiamin | ||
0.012 | Vitamin B-12 | ||
0.007 | Folic acid |