Sea snail/whelk, flesh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66000 Water
23800 Protein
7800 Carbohydrate
2000 ASH, TOTAL
400 Total lipid (fat)
347 Potassium, K
309 Tryptophan
206 Sodium, Na
141 Phosphorus, P
130 Energy
86 Magnesium, Mg
65 Cholesterol
60 Fatty acids, total monounsaturated
60 Fatty acids, total saturated
57 Calcium, Ca
50 Fatty acids, total polyunsaturated
10 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
6.2 Niacin
5 Iron, Fe
4 Vitamin C
1.63 Zinc, Zn
1.1 Niacin
1.03 Copper, Cu
0.34 Pyridoxine (Vitamin B6
0.13 Vitamin E (alpha-tocopherol)
0.11 Riboflavin
0.03 Thiamin
0.026 Retinol
0.026 Vitamin A, IU
0.009 Vitamin B-12
0.006 Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.