Sea snail/whelk, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 59000 | Water | ||
| 28700 | Protein | ||
| 9300 | Carbohydrate | ||
| 2400 | ASH, TOTAL | ||
| 500 | Total lipid (fat) | ||
| 418 | Potassium, K | ||
| 372 | Tryptophan | ||
| 248 | Sodium, Na | ||
| 170 | Phosphorus, P | ||
| 156.5 | Energy | ||
| 104 | Magnesium, Mg | ||
| 78 | Cholesterol | ||
| 70 | Fatty acids, total saturated | ||
| 69 | Calcium, Ca | ||
| 60 | Fatty acids, total monounsaturated | ||
| 50 | Fatty acids, total polyunsaturated | ||
| 10 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 7.4 | Niacin | ||
| 6.1 | Iron, Fe | ||
| 4 | Vitamin C | ||
| 1.96 | Zinc, Zn | ||
| 1.24 | Copper, Cu | ||
| 1.2 | Niacin | ||
| 0.35 | Pyridoxine (Vitamin B6 | ||
| 0.16 | Vitamin E (alpha-tocopherol) | ||
| 0.13 | Riboflavin | ||
| 0.03 | Thiamin | ||
| 0.028 | Retinol | ||
| 0.028 | Vitamin A, IU | ||
| 0.009800000000000001 | Vitamin B-12 | ||
| 0.006 | Folic acid |