Samoosa, beef filling, fried, (Samusawa nyama ya ng'ombe wokazinga)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 15900 | Protein | ||
| 11200 | Total lipid (fat) | ||
| 6600 | Fatty acids, total polyunsaturated | ||
| 3300 | Carbohydrate | ||
| 1960 | Fatty acids, total monounsaturated | ||
| 1030 | Fatty acids, total saturated | ||
| 400 | Fiber, total dietary | ||
| 295 | Potassium, K | ||
| 180 | Energy | ||
| 132 | Phosphorus, P | ||
| 95 | Calcium, Ca | ||
| 73 | Magnesium, Mg | ||
| 38 | Sodium, Na | ||
| 7 | Iron, Fe | ||
| 4.4 | Niacin | ||
| 4.31 | Vitamin E (alpha-tocopherol) | ||
| 2.44 | Zinc, Zn | ||
| 1 | Vitamin C | ||
| 0.42 | Copper, Cu | ||
| 0.18 | Phytic acid | ||
| 0.161 | Pyridoxine (Vitamin B6 | ||
| 0.14 | Riboflavin | ||
| 0.04 | Thiamin | ||
| 0.005 | Folic acid | ||
| 0.0009 | Selenium, Se | ||
| 0.0009 | Vitamin B-12 | ||
| 0.00031 | Vitamin D |