Rice, red native, milled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 78800 | 🏆 | - | Carbohydrate |
| 11400 | - | Water | |
| 6300 | - | Protein | |
| 2800 | - | Fiber, total dietary | |
| 400 | - | ASH, TOTAL | |
| 349 | - | Energy | |
| 300 | - | Total lipid (fat) | |
| 194 | - | Potassium, K | |
| 110 | 👎 | Fatty acids, total polyunsaturated | |
| 98 | - | Phosphorus, P | |
| 90 | - | Fatty acids, total monounsaturated | |
| 80 | 👎 | Tryptophan | |
| 60 | - | Fatty acids, total saturated | |
| 22 | 👍 | Calcium, Ca | |
| 19 | 👎 | Magnesium, Mg | |
| 3.3 | 👍 | Niacin | |
| 2 | 👍 | Niacin | |
| 2 | - | Sodium, Na | |
| 1.7 | 👎 | Iron, Fe | |
| 1.21 | 👎 | Zinc, Zn | |
| 0.23 | - | Copper, Cu | |
| 0.12 | - | Pyridoxine (Vitamin B6 | |
| 0.06 | 👍 | Thiamin | |
| 0.06 | - | Tocopherol, gamma | |
| 0.05 | 👍 | Riboflavin | |
| 0.04 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.008 | 👎 | Folic acid |