Rau câu tuoi

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
86200 Water
9099.99999999999 Carbohydrate
5000 Fiber, total dietary
2700 ASH, TOTAL
1900 Protein
280 Sugars, total
226 Potassium, K
100 Total lipid (fat)
85 Calcium, Ca
67 Magnesium, Mg
44.89999999999998 Energy
34 Phosphorus, P
10 Fatty acids, total polyunsaturated
9 Sodium, Na
8 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
6 Fatty acids, total saturated
5 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3 Fatty acids, total monounsaturated
1 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
0.9 Iron, Fe
0.87 Vitamin E (alpha-tocopherol)
0.58 Zinc, Zn
0.5 Niacin
0.373 Manganese, Mn
0.302 Pantothenic acid
0.061 Copper, Cu
0.032 Pyridoxine (Vitamin B6
0.03 Riboflavin
0.005 Thiamin
0.0023 Vitamin K (phylloquinone)
0.0007 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.