Quả cọ tươi
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 67100 | Water | ||
| 15600 | Carbohydrate | ||
| 13400 | Total lipid (fat) | ||
| 3500 | Fiber, total dietary | ||
| 2300 | Protein | ||
| 1806 | Potassium, K | ||
| 1600 | ASH, TOTAL | ||
| 192.2 | Energy | ||
| 89 | Fatty acids, total polyunsaturated | ||
| 76 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 46 | Fatty acids, total saturated | ||
| 38 | Calcium, Ca | ||
| 34 | Phosphorus, P | ||
| 34 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
| 14 | Sodium, Na | ||
| 13 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 10 | Magnesium, Mg | ||
| 8 | Vitamin C | ||
| 5 | Fatty acids, total monounsaturated | ||
| 5 | FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid) | ||
| 4 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
| 3.73 | Zinc, Zn | ||
| 0.9 | Niacin | ||
| 0.81 | Pyridoxine (Vitamin B6 | ||
| 0.644 | Copper, Cu | ||
| 0.5 | Vitamin E (alpha-tocopherol) | ||
| 0.2 | Iron, Fe | ||
| 0.18 | Riboflavin | ||
| 0.05 | Thiamin | ||
| 0.041 | Carotene, beta | ||
| 0.00341667 | Vitamin A, IU | ||
| 0.0007 | Selenium, Se |