Pumpkins with Peanut Butter
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 82700 | 👎 | Water | |
| 5500 | - | Total lipid (fat) | |
| 5400 | - | Carbohydrate | |
| 2600 | - | Fiber, total dietary | |
| 2600 | - | Protein | |
| 1300 | - | ASH, TOTAL | |
| 196 | - | Sodium, Na | |
| 195 | - | Potassium, K | |
| 86 | - | Energy | |
| 48 | - | Phytic acid | |
| 44 | - | Phosphorus, P | |
| 29 | 👍 | Magnesium, Mg | |
| 24 | 👎 | Calcium, Ca | |
| 5.5 | 👍 | Vitamin C | |
| 1.6 | 👍 | Niacin | |
| 1.09 | - | Carotene, beta | |
| 0.6 | 👎 | Iron, Fe | |
| 0.36 | 👍 | Zinc, Zn | |
| 0.182 | 👎 | Vitamin A, IU | |
| 0.1 | 👎 | Thiamin | |
| 0.06 | 👎 | Riboflavin | |
| 0.026 | 👎 | Folic acid | |
| 0.001 | 👍 | Selenium, Se |