Porridge, tô, from refined (super) white maize flour fortified with vitamin A (Nigeria) (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 81900 | Water | ||
| 15000 | Carbohydrate | ||
| 1800 | Protein | ||
| 900 | Fiber, total dietary | ||
| 300 | Total lipid (fat) | ||
| 110 | Fatty acids, total polyunsaturated | ||
| 100 | Fatty acids, total monounsaturated | ||
| 100 | ASH, TOTAL | ||
| 100 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 72 | Energy | ||
| 50 | Fatty acids, total saturated | ||
| 21 | Potassium, K | ||
| 12 | Phosphorus, P | ||
| 10 | Magnesium, Mg | ||
| 6 | Tryptophan | ||
| 4 | Calcium, Ca | ||
| 1 | Sodium, Na | ||
| 0.2 | Niacin | ||
| 0.171 | Retinol | ||
| 0.171 | Vitamin A, IU | ||
| 0.15 | Zinc, Zn | ||
| 0.1 | Iron, Fe | ||
| 0.1 | Niacin | ||
| 0.07 | Vitamin E (alpha-tocopherol) | ||
| 0.03 | Pyridoxine (Vitamin B6 | ||
| 0.02 | Copper, Cu | ||
| 0.02 | Thiamin | ||
| 0.001 | Folic acid |