Porridge, soft, from sifted white maize meal fortified with vitamin A (Nigeria) (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
87900 | Water | ||
9400 | Carbohydrate | ||
1200 | Protein | ||
1000 | Fiber, total dietary | ||
400 | Total lipid (fat) | ||
190 | Fatty acids, total polyunsaturated | ||
180 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
130 | Fatty acids, total monounsaturated | ||
100 | ASH, TOTAL | ||
70 | Fatty acids, total saturated | ||
48 | Energy | ||
27 | Potassium, K | ||
21 | Phosphorus, P | ||
12 | Magnesium, Mg | ||
11 | Tryptophan | ||
2 | Calcium, Ca | ||
0.4 | Iron, Fe | ||
0.3 | Niacin | ||
0.28 | Zinc, Zn | ||
0.117 | Retinol | ||
0.117 | Vitamin A, IU | ||
0.1 | Niacin | ||
0.08 | Vitamin E (alpha-tocopherol) | ||
0.03 | Thiamin | ||
0.03 | Pyridoxine (Vitamin B6 | ||
0.02 | Copper, Cu | ||
0.01 | Riboflavin | ||
0.003 | Folic acid |