Porridge, soft, from refined (special) white maize flour, unfortified (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 88100 | Water | ||
| 9900 | Carbohydrate | ||
| 900 | Protein | ||
| 700 | Fiber, total dietary | ||
| 400 | Total lipid (fat) | ||
| 150 | Fatty acids, total polyunsaturated | ||
| 140 | Fatty acids, total monounsaturated | ||
| 140 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 100 | ASH, TOTAL | ||
| 60 | Fatty acids, total saturated | ||
| 48 | Energy | ||
| 24 | Potassium, K | ||
| 23 | Phosphorus, P | ||
| 7 | Magnesium, Mg | ||
| 7 | Tryptophan | ||
| 3 | Calcium, Ca | ||
| 1 | Sodium, Na | ||
| 0.21 | Zinc, Zn | ||
| 0.2 | Iron, Fe | ||
| 0.2 | Niacin | ||
| 0.1 | Niacin | ||
| 0.08 | Vitamin E (alpha-tocopherol) | ||
| 0.04 | Thiamin | ||
| 0.04 | Pyridoxine (Vitamin B6 | ||
| 0.02 | Copper, Cu | ||
| 0.01 | Riboflavin | ||
| 0.005 | Folic acid |