Plum (raw)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 87200 | Water | ||
| 11400 | Carbohydrate | ||
| 9900 | Sugars, total | ||
| 1400 | Fiber, total dietary | ||
| 700 | Protein | ||
| 300 | Total lipid (fat) | ||
| 46 | Energy | ||
| 10 | Vitamin C | ||
| 6 | Calcium, Ca | ||
| 0.4 | Niacin | ||
| 0.2 | Iron, Fe | ||
| 0.19 | Carotene, beta | ||
| 0.1 | Zinc, Zn | ||
| 0.035 | Cryptoxanthin, beta | ||
| 0.03 | Riboflavin | ||
| 0.03 | Thiamin | ||
| 0.029 | Pyridoxine (Vitamin B6 | ||
| 0.017 | Vitamin A, IU | ||
| 0.005 | Folic acid |