Plantain and beef casserole,(Mbalagha za nyama ya ng’ombe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 16000 | Carbohydrate | ||
| 5500 | Protein | ||
| 2000 | Total lipid (fat) | ||
| 1060 | Fatty acids, total polyunsaturated | ||
| 400 | Fiber, total dietary | ||
| 310 | Fatty acids, total monounsaturated | ||
| 220 | Potassium, K | ||
| 170 | Fatty acids, total saturated | ||
| 120 | Calcium, Ca | ||
| 106 | Energy | ||
| 62 | Phosphorus, P | ||
| 29 | Magnesium, Mg | ||
| 15 | Sodium, Na | ||
| 8 | Vitamin C | ||
| 4.4 | Iron, Fe | ||
| 1.7 | Niacin | ||
| 1.3 | Zinc, Zn | ||
| 0.94 | Vitamin E (alpha-tocopherol) | ||
| 0.84 | Copper, Cu | ||
| 0.146 | Pyridoxine (Vitamin B6 | ||
| 0.07 | Riboflavin | ||
| 0.05 | Phytic acid | ||
| 0.04 | Thiamin | ||
| 0.008 | Folic acid | ||
| 0.0025 | Selenium, Se | ||
| 0.0002 | Vitamin B-12 | ||
| 7.000000000000001E-05 | Vitamin D |