Perch, Nile, fillet, steamed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 71600 | Water | ||
| 24700 | Protein | ||
| 1400 | Total lipid (fat) | ||
| 1400 | ASH, TOTAL | ||
| 510 | Fatty acids, total polyunsaturated | ||
| 410 | Fatty acids, total saturated | ||
| 240 | Fatty acids, total monounsaturated | ||
| 238 | Tryptophan | ||
| 214 | Phosphorus, P | ||
| 200 | Potassium, K | ||
| 134 | Calcium, Ca | ||
| 111.4 | Energy | ||
| 99 | Sodium, Na | ||
| 74 | Cholesterol | ||
| 30 | Magnesium, Mg | ||
| 30 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 5.7 | Niacin | ||
| 1.7 | Niacin | ||
| 1 | Iron, Fe | ||
| 0.67 | Zinc, Zn | ||
| 0.46 | Vitamin E (alpha-tocopherol) | ||
| 0.09 | Copper, Cu | ||
| 0.08 | Pyridoxine (Vitamin B6 | ||
| 0.03 | Riboflavin | ||
| 0.016 | Retinol | ||
| 0.016 | Vitamin A, IU | ||
| 0.01 | Thiamin | ||
| 0.006 | Folic acid | ||
| 0.0013 | Vitamin B-12 | ||
| 0.0011 | Vitamin D |