Perch, Nile, fillet, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
65800 | Water | ||
29700 | Protein | ||
1700 | Total lipid (fat) | ||
1700 | ASH, TOTAL | ||
610 | Fatty acids, total polyunsaturated | ||
490 | Fatty acids, total saturated | ||
290 | Fatty acids, total monounsaturated | ||
286 | Tryptophan | ||
273 | Phosphorus, P | ||
273 | Potassium, K | ||
161 | Calcium, Ca | ||
134.1 | Energy | ||
119 | Sodium, Na | ||
89 | Cholesterol | ||
40 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
38 | Magnesium, Mg | ||
7.4 | Niacin | ||
2.6 | Niacin | ||
1.2 | Iron, Fe | ||
0.81 | Zinc, Zn | ||
0.55 | Vitamin E (alpha-tocopherol) | ||
0.12 | Pyridoxine (Vitamin B6 | ||
0.11 | Copper, Cu | ||
0.05 | Riboflavin | ||
0.02 | Retinol | ||
0.02 | Vitamin A, IU | ||
0.01 | Thiamin | ||
0.008 | Folic acid | ||
0.0017 | Vitamin B-12 | ||
0.0014 | Vitamin D |