Perch, Nile, fillet, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
71600 | Water | ||
24700 | Protein | ||
1400 | Total lipid (fat) | ||
1400 | ASH, TOTAL | ||
510 | Fatty acids, total polyunsaturated | ||
410 | Fatty acids, total saturated | ||
267 | Potassium, K | ||
252 | Phosphorus, P | ||
240 | Fatty acids, total monounsaturated | ||
238 | Tryptophan | ||
134 | Calcium, Ca | ||
117 | Sodium, Na | ||
111.4 | Energy | ||
74 | Cholesterol | ||
35 | Magnesium, Mg | ||
30 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
6.3 | Niacin | ||
2.3 | Niacin | ||
1.2 | Iron, Fe | ||
0.67 | Zinc, Zn | ||
0.46 | Vitamin E (alpha-tocopherol) | ||
0.1 | Copper, Cu | ||
0.09 | Pyridoxine (Vitamin B6 | ||
0.05 | Riboflavin | ||
0.016 | Retinol | ||
0.016 | Vitamin A, IU | ||
0.01 | Thiamin | ||
0.008 | Folic acid | ||
0.0014 | Vitamin B-12 | ||
0.0011 | Vitamin D |