Pan Fried Sweet Potatoes
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 51700 | 👎 | Water | |
| 25300 | - | Carbohydrate | |
| 13900 | - | Total lipid (fat) | |
| 4900 | - | Fiber, total dietary | |
| 3100 | - | Protein | |
| 1200 | - | ASH, TOTAL | |
| 325 | - | Potassium, K | |
| 248 | - | Energy | |
| 56 | - | Phytic acid | |
| 50 | - | Phosphorus, P | |
| 44 | 👎 | Calcium, Ca | |
| 35.2 | 👍 | Vitamin C | |
| 21 | 👍 | Magnesium, Mg | |
| 16 | - | Sodium, Na | |
| 9.55 | 🏆 | - | Carotene, beta |
| 1.59 | 👎 | Vitamin A, IU | |
| 1.2 | 👍 | Niacin | |
| 0.8 | 👎 | Iron, Fe | |
| 0.73 | 👍 | Zinc, Zn | |
| 0.07 | 👎 | Riboflavin | |
| 0.04 | 👎 | Thiamin | |
| 0.011 | 👎 | Folic acid | |
| 0.001 | 👍 | Selenium, Se |