Palm oil, refined and decoloured, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 100000 | Significant | Total lipid (fat) | |
| 48600 | Significant | Fatty acids, total saturated | |
| 37100 | Significant | Fatty acids, total monounsaturated | |
| 9870 | Fatty acids, total polyunsaturated | ||
| 9580 | Significant | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 900 | Significant | Energy | |
| 290 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 16 | Significant | Tocopherol, gamma | |
| 11 | Vitamin E (alpha-tocopherol) | ||
| 3.5 | Significant | Tocopherol, delta | |
| 0.8 | Retinol | ||
| 0.8 | Vitamin A, IU | ||
| 0.2 | Iron, Fe |