Oil palm, nut (kernel), shelled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 45800 | Significant | Total lipid (fat) | |
| 37780 | Significant | Fatty acids, total saturated | |
| 28100 | Carbohydrate | ||
| 14300 | Water | ||
| 6200 | Protein | ||
| 5280 | Fatty acids, total monounsaturated | ||
| 4000 | Fiber, total dietary | ||
| 1600 | ASH, TOTAL | ||
| 740 | Fatty acids, total polyunsaturated | ||
| 740 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 558 | Energy | ||
| 270 | Potassium, K | ||
| 239 | Phosphorus, P | ||
| 232 | Magnesium, Mg | ||
| 92 | Tryptophan | ||
| 81 | Calcium, Ca | ||
| 68 | Sodium, Na | ||
| 8 | Iron, Fe | ||
| 2.6 | Niacin | ||
| 2.37 | Zinc, Zn | ||
| 1.49 | Copper, Cu | ||
| 1.1 | Niacin | ||
| 1 | Vitamin C | ||
| 0.36 | Thiamin | ||
| 0.31 | Pyridoxine (Vitamin B6 | ||
| 0.24 | Vitamin E (alpha-tocopherol) | ||
| 0.12 | Riboflavin | ||
| 0.057 | Folic acid |