Oil palm, fruit, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
52600 Significant Total lipid (fat)
28100 Water
19240 Significant Fatty acids, total monounsaturated
18010 Significant Fatty acids, total saturated
12900 Carbohydrate
4610 Fatty acids, total polyunsaturated
3600 Fiber, total dietary
1900 Protein
1000 ASH, TOTAL
540 Energy
490 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
231 Potassium, K
63.7 Significant Carotene, beta
61 Calcium, Ca
60 Magnesium, Mg
56 Phosphorus, P
16 Sodium, Na
10.6 Significant Vitamin A, IU
10 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
8 Vitamin C
4.9 Vitamin E (alpha-tocopherol)
4.8 Iron, Fe
1.4 Niacin
0.92 Copper, Cu
0.83 Tocopherol, delta
0.39 Zinc, Zn
0.13 Thiamin
0.08 Riboflavin

Sources, terms of use and Acknowledgements
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