Oil palm, fruit, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
52600 | Significant | Total lipid (fat) | |
28100 | Water | ||
19240 | Significant | Fatty acids, total monounsaturated | |
18010 | Significant | Fatty acids, total saturated | |
12900 | Carbohydrate | ||
4610 | Fatty acids, total polyunsaturated | ||
3600 | Fiber, total dietary | ||
1900 | Protein | ||
1000 | ASH, TOTAL | ||
540 | Energy | ||
490 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
231 | Potassium, K | ||
63.7 | Significant | Carotene, beta | |
61 | Calcium, Ca | ||
60 | Magnesium, Mg | ||
56 | Phosphorus, P | ||
16 | Sodium, Na | ||
10.6 | Significant | Vitamin A, IU | |
10 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
8 | Vitamin C | ||
4.9 | Vitamin E (alpha-tocopherol) | ||
4.8 | Iron, Fe | ||
1.4 | Niacin | ||
0.92 | Copper, Cu | ||
0.83 | Tocopherol, delta | ||
0.39 | Zinc, Zn | ||
0.13 | Thiamin | ||
0.08 | Riboflavin |