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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
88240 Water
11300 Carbohydrate
9620 Sugars, total
200 Fiber, total dietary
130 Total lipid (fat)
101 Potassium, K
100 Protein
46.77 Energy
39 Fatty acids, total polyunsaturated
33 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
22 Fatty acids, total saturated
18 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
10.3 Vitamin C
8 Calcium, Ca
7 Phosphorus, P
7 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6 Fatty acids, total monounsaturated
5 Magnesium, Mg
5 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4 Sodium, Na
2 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1.8 Choline, total
1 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
0.12 Iron, Fe
0.073 Niacin
0.021 Thiamin
0.02 Zinc, Zn
0.018 Pyridoxine (Vitamin B6
0.017 Riboflavin
0.012 Copper, Cu
0.01 Vitamin E (alpha-tocopherol)
0.0001 Selenium, Se

Sources, terms of use and Acknowledgements
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