Mushroom, relish, (Bowa okazingila)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 5700 | - | Total lipid (fat) | |
| 5700 | - | Carbohydrate | |
| 3600 | 👎 | Fatty acids, total polyunsaturated | |
| 1600 | - | Protein | |
| 1070 | - | Fatty acids, total monounsaturated | |
| 1000 | - | Fiber, total dietary | |
| 560 | - | Fatty acids, total saturated | |
| 301 | 👎 | Calcium, Ca | |
| 291 | - | Potassium, K | |
| 84 | - | Energy | |
| 57 | - | Phosphorus, P | |
| 42 | 👍 | Magnesium, Mg | |
| 32 | - | Manganese, Mn | |
| 11 | - | Sodium, Na | |
| 8 | 👍 | Vitamin C | |
| 5.8 | 👍 | Iron, Fe | |
| 2.58 | 👍 | Zinc, Zn | |
| 2.55 | 👍 | Vitamin E (alpha-tocopherol) | |
| 1.98 | - | Copper, Cu | |
| 1.8 | 👍 | Niacin | |
| 0.38 | - | Pantothenic acid | |
| 0.12 | 👎 | Riboflavin | |
| 0.095 | - | Pyridoxine (Vitamin B6 | |
| 0.06 | 👍 | Thiamin | |
| 0.014 | 👍 | Folic acid | |
| 0.006900000000000001 | 👍 | Selenium, Se | |
| 0.00022 | 👎 | Vitamin D |