Mushroom, oyster, cultivated, raw,Pleurotus florida, (Bowa wolimidwa)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 4500 | - | Carbohydrate | |
| 2300 | - | Protein | |
| 322 | - | Potassium, K | |
| 200 | - | Fiber, total dietary | |
| 200 | - | Total lipid (fat) | |
| 92 | - | Phosphorus, P | |
| 87 | - | Manganese, Mn | |
| 30 | - | Energy | |
| 14 | - | Sodium, Na | |
| 8 | 👍 | Magnesium, Mg | |
| 3.8 | 👍 | Niacin | |
| 3 | 👎 | Calcium, Ca | |
| 0.99 | - | Pantothenic acid | |
| 0.59 | 👍 | Zinc, Zn | |
| 0.27 | 👎 | Riboflavin | |
| 0.2 | 👍 | Iron, Fe | |
| 0.19 | - | Copper, Cu | |
| 0.1 | 👍 | Thiamin | |
| 0.084 | - | Pyridoxine (Vitamin B6 | |
| 0.029 | 👍 | Folic acid | |
| 0.002 | 👍 | Selenium, Se | |
| 0.002 | 👍 | Vitamin A, IU | |
| 0.00054 | 👎 | Vitamin D |