Mushroom stew, with groundnutflour, (Bowa wotendera)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
6500 | Total lipid (fat) | ||
5900 | Carbohydrate | ||
5300 | Protein | ||
1900 | Fiber, total dietary | ||
383 | Potassium, K | ||
177 | Manganese, Mn | ||
156 | Calcium, Ca | ||
127 | Phosphorus, P | ||
110 | Energy | ||
50 | Magnesium, Mg | ||
13 | Sodium, Na | ||
4 | 👍 | Vitamin C | |
3.5 | 👍 | Niacin | |
3.4 | Iron, Fe | ||
1.85 | 👍 | Zinc, Zn | |
1.64 | Vitamin E (alpha-tocopherol) | ||
1.12 | Copper, Cu | ||
0.53 | Pantothenic acid | ||
0.17 | 👎 | Riboflavin | |
0.16 | 👍 | Thiamin | |
0.152 | Pyridoxine (Vitamin B6 | ||
0.027 | 👍 | Folic acid | |
0.004 | Selenium, Se | ||
0.00031 | 👎 | Vitamin D |