Mullet, fillet, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 76100 | Water | ||
| 20500 | Protein | ||
| 1300 | Total lipid (fat) | ||
| 1200 | ASH, TOTAL | ||
| 460 | Fatty acids, total saturated | ||
| 331 | Potassium, K | ||
| 320 | Fatty acids, total polyunsaturated | ||
| 310 | Fatty acids, total monounsaturated | ||
| 222 | Phosphorus, P | ||
| 188 | Tryptophan | ||
| 94 | Energy | ||
| 66 | Sodium, Na | ||
| 34 | Calcium, Ca | ||
| 18 | Cholesterol | ||
| 15 | Magnesium, Mg | ||
| 10 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 5.7 | Niacin | ||
| 2.5 | Niacin | ||
| 1.3 | Iron, Fe | ||
| 0.53 | Vitamin E (alpha-tocopherol) | ||
| 0.45 | Zinc, Zn | ||
| 0.14 | Pyridoxine (Vitamin B6 | ||
| 0.09 | Riboflavin | ||
| 0.05 | Thiamin | ||
| 0.02 | Copper, Cu | ||
| 0.018 | Retinol | ||
| 0.018 | Vitamin A, IU | ||
| 0.012 | Folic acid | ||
| 0.0003 | Vitamin D | ||
| 0.00022 | Vitamin B-12 |