Mullet, fillet, grilled (without salt or fat)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65400.00000000001 Water
29700 Protein
1900 Total lipid (fat)
1700 ASH, TOTAL
660 Fatty acids, total saturated
470 Fatty acids, total polyunsaturated
450 Fatty acids, total monounsaturated
408 Potassium, K
290 Phosphorus, P
273 Tryptophan
135.9 Energy
81 Sodium, Na
49 Calcium, Ca
27 Cholesterol
20 Magnesium, Mg
20 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
7.9 Niacin
3.3 Niacin
1.6 Iron, Fe
0.77 Vitamin E (alpha-tocopherol)
0.65 Zinc, Zn
0.18 Pyridoxine (Vitamin B6
0.12 Riboflavin
0.07 Thiamin
0.024 Retinol
0.024 Vitamin A, IU
0.02 Copper, Cu
0.014 Folic acid
0.0004 Vitamin D
0.00029 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.