Mullet, fillet, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
65400.00000000001 | Water | ||
29700 | Protein | ||
1900 | Total lipid (fat) | ||
1700 | ASH, TOTAL | ||
660 | Fatty acids, total saturated | ||
470 | Fatty acids, total polyunsaturated | ||
450 | Fatty acids, total monounsaturated | ||
408 | Potassium, K | ||
290 | Phosphorus, P | ||
273 | Tryptophan | ||
135.9 | Energy | ||
81 | Sodium, Na | ||
49 | Calcium, Ca | ||
27 | Cholesterol | ||
20 | Magnesium, Mg | ||
20 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
7.9 | Niacin | ||
3.3 | Niacin | ||
1.6 | Iron, Fe | ||
0.77 | Vitamin E (alpha-tocopherol) | ||
0.65 | Zinc, Zn | ||
0.18 | Pyridoxine (Vitamin B6 | ||
0.12 | Riboflavin | ||
0.07 | Thiamin | ||
0.024 | Retinol | ||
0.024 | Vitamin A, IU | ||
0.02 | Copper, Cu | ||
0.014 | Folic acid | ||
0.0004 | Vitamin D | ||
0.00029 | Vitamin B-12 |