Mseto wa Maharagwe
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
58200 | Water | ||
23500 | Carbohydrate | ||
7900 | Total lipid (fat) | ||
5000 | Protein | ||
3800 | Fiber, total dietary | ||
1700 | ASH, TOTAL | ||
356 | Sodium, Na | ||
193 | Energy | ||
172 | Potassium, K | ||
129 | Phosphorus, P | ||
112 | Phytic acid | ||
27 | Calcium, Ca | ||
24 | Magnesium, Mg | ||
2.3 | Vitamin C | ||
1.3 | Iron, Fe | ||
0.76 | Zinc, Zn | ||
0.6 | Niacin | ||
0.06 | 👎 | Riboflavin | |
0.06 | Thiamin | ||
0.029 | 👎 | Folic acid | |
0.027 | Carotene, beta | ||
0.005 | 👎 | Vitamin A, IU | |
0.001 | Selenium, Se |