MILK,COW,WHOLE,FRESH,BOILED BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 74000 | 👎 | Water | |
| 10000 | - | Carbohydrate | |
| 7600 | - | Total lipid (fat) | |
| 6800 | - | Protein | |
| 261 | 👎 | Calcium, Ca | |
| 134 | - | Energy | |
| 1.5 | 👍 | Vitamin C | |
| 0.8 | 👍 | Zinc, Zn | |
| 0.284 | 👎 | Riboflavin | |
| 0.2 | 👎 | Iron, Fe | |
| 0.155 | 👍 | Niacin | |
| 0.048 | 👎 | Retinol | |
| 0.033 | 👎 | Thiamin | |
| 0.03 | - | Pyridoxine (Vitamin B6 | |
| 0.009 | - | Carotene, beta | |
| 0.007 | 👎 | Folic acid | |
| 0.00013000000000000002 | 👍 | Vitamin B-12 |