Merguez, shallow fried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 52700 | Water | ||
| 17600 | Protein | ||
| 17400 | Total lipid (fat) | ||
| 10700 | Carbohydrate | ||
| 7600 | Fatty acids, total saturated | ||
| 2600 | Sugars, total | ||
| 1600 | Fiber, total dietary | ||
| 490 | Sodium, Na | ||
| 267 | Energy | ||
| 103 | Calcium, Ca | ||
| 2.9 | Niacin | ||
| 2.6 | Zinc, Zn | ||
| 1.8 | Iron, Fe | ||
| 0.13 | Pyridoxine (Vitamin B6 | ||
| 0.11 | Riboflavin | ||
| 0.021 | Vitamin A, IU | ||
| 0.019 | Retinol | ||
| 0.015 | Folic acid | ||
| 0.009 | Carotene, alpha | ||
| 0.009 | Carotene, beta | ||
| 0.009 | Cryptoxanthin, beta | ||
| 0.0009 | Vitamin B-12 |