Mashed Potato and Bananas
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 62100 | 👎 | Water | |
| 22100 | - | Carbohydrate | |
| 8500 | - | Total lipid (fat) | |
| 2600 | - | Fiber, total dietary | |
| 2400 | - | ASH, TOTAL | |
| 2300 | - | Protein | |
| 551 | - | Potassium, K | |
| 544 | - | Sodium, Na | |
| 179 | - | Energy | |
| 70 | - | Phosphorus, P | |
| 39 | - | Phytic acid | |
| 23 | 👍 | Magnesium, Mg | |
| 12.6 | 👍 | Vitamin C | |
| 12 | 👎 | Calcium, Ca | |
| 1.4 | 👎 | Iron, Fe | |
| 0.9 | 👍 | Niacin | |
| 0.36 | 👍 | Zinc, Zn | |
| 0.06 | 👎 | Thiamin | |
| 0.049 | - | Carotene, beta | |
| 0.04 | 👎 | Riboflavin | |
| 0.035 | 👎 | Folic acid | |
| 0.008 | 👎 | Vitamin A, IU | |
| 0.001 | 👍 | Selenium, Se |